Ball Balance Trainer Yoga Fitness Strength Exercise The balance ball is a popular balance and stability workout method, which can make your fitness easier. It's a kind of popular yoga ball, which were widely used, so common in busy modern life worldwide. It can be broadly used in home, gym, other public places, cardiovascular exercise where can be widely accepted. The yoga balance ball is the perfect device to train core stability and strength as well as your lower and upper body. Features: Capability:660LBS (nearly 300kg) Discover Endless Workout Options! The half ball consists of an inflated rubber hemisphere attached to a rigid platform. Its two sides provide limitless training options. -When the platform faces up, the surface is highly unstable and can be used for other forms of exercise. Push Ups, Planks, Bridge, Squats, Spider Lunge, Twisting Plank, Mountain Climber, elevated feet planks, etc. -When the dome side faces up, the ball provides an unstable surface while the device remains stable, used for athletic drills and aerobic activities. Ab Crunch, Bridge, Single Leg Balance, Side Lunge, Push Ups, Side Plank, Oblique Crunch, Lunges, Squat and more. Integrate With Detachable Resistance Bands The resistance bands boost your regular workout routine, so you can freely do upper body toning - arm exercises, shoulder exercises, chest exercises, and back exercises. Make any exercise more challenging and effective The unstable surface increases the training difficulties to effectively get the training result, like: • Burn more calories • Enhance body awareness & movement capabilities • Build strength, balance, coordination, and flexibility • Deliver a more effective workout result for all fitness levels • Allow for precise body positioning and cueing for cardio, agility and mobility exercises Balance Exercising Improve your balance skill and body control using the platform side up, the highly unstable surface can increase strength and stability in your core muscles. Detachable Resistance Bands Taking your workout to the next level by attaching the resistance bands to the base. The connection will stay secure while you are stretching the bands. The bands can be easily detached when not in use so they don't get in the way. Anti-slip Performance With the combination of anti-skid feet and textured surface, the trainer is expertly engineered to provide an unstable surface while the unit remains stable. The textured markings allow for the enhanced grip for hands and feet. Anti-burst & Stable Made from durable and chemical-free PVC, the dome is uniquely designed with grippy ridges that are slip-resistant. It withstands the maximum user weight of 330 pounds and is highly anti-burst and non-deformable.