Nature's Way Joint Movement Glucosamine is a fast-absorbing berry-flavored liquid that provides 2,000mg of glucosamine, a building block of cartilage tissue; 1,200mg of chondroitin, a component of connective tissue; 500mg MSM, a source of sulfur, vital in the formation of collagen; 50% Daily Value vitamin D3 to help promote healthy bones and muscle function; and 10mg of hyaluronic acid per 2-tablespoon serving.; Certified gluten-free, sugar-free, and shellfish-free.; Shake well.; Adults take 2 tablespoons (1 fluid ounce) daily either directly or mixed into water or juice.; At Nature’s Way, we look to the natural world for inspiration in creating quality vitamins and supplements.; This product is formulated to help promote joint health and overall wellness.