Swanson's Liquid Chlorophyll supplement offers high-quality, natural immune system support, helping to strengthen and fortify the body's overall wellness.; It is water-based and easy to swallow, designed to filter and flush unwanted materials from the body while promoting natural energy and immune support.; Dosage Instructions: Mix one tablespoon in an eight-ounce glass of distilled water three times per day.; Shake well before opening and refrigerate unused product after opening.; Good for 30 days after opening.; Ingredients include triple filtered water, vegetable glycerin, 15 calories, 110 mg sodium (5%), and 100 mg chlorophyll.