If you love exercise and would like to make it more effective then this comfy weight lifting equipment are what you have been searching for. Take them with you to the office to work out or bring them to the gym to take your exercise routine to the next level; it is all a snap thanks to the included mesh carry bag. Benefits: Builds a Toned Core: These body weights can help give you the toned core you would love without making you look like a bodybuilder. Tightens Glutes: Firm up that butt. Walking up a hill or some stairs with your ankle weights attached will definitely do the trick. Toned Arms and Legs: Nothing tons legs faster than a little extra weight on your next run or you can strap them around your wrists for an arm workout. Double-Strap Velcro Closures and Durable Design.