Uses: Effective whole-body training with free weights dumbbell- muscle building of arms, legs, stomach, buttocks and the entire upper body to reduce fat, beautify arm lines or strengthen shoulder muscles. The hand weights set are ideal for rehabilitation exercises, strength training, stretching, yoga, Pilates, aerobics, gymnastics and rheasport. Ideal for both use in the gym, at home or in the office. Specification: Material: Iron + Rubber Color: Shown as picture Gender: Women Quantity: 3 pairs (single weight: pink-2lb; green-3lb; blue-5lb, 6pcs are 20lb in total) Fitness Weight Size(Dia x Height): approx. Pink-2lb-5.5 x 14cm / 2.2 x 5.5in Green-3lb-6.5 x 16cm / 2.6 x 6.3in Blue-5lb-8 x 19.5cm / 3.1 x 7.7in Rack Size: approx. 30 x 30cm / 11.8 x 11.8in Weight: approx. 10097g Package List: 6 x Fitness Weights 1 x Rack