What can they be used for? • a large variety of workouts, training sessions and gym excercises. • bar routines like pull ups, chest to bar, muscle ups, toes to bar (t2b), knees to elbow (k2e), muscle ups or kettlebell swings, power lifting, power cleans, deadlifts, snatches, gymnastics and high-rep WODs • for beginners and professionals as well, prevents your skin from being damaged as well as grips your joints to maintain perfect wrist posture and safes you from joint injuries