7-in-1 Versatility: Easily transform these dumbbells into a barbell, kettlebell, or use them for push-ups, offering a wide range of workout options. Adjustable Design: Customize your weight by adding or removing weight plates, adapting to your fitness level and exercise needs. Space-Saving Solution: Replace multiple exercise equipment with one set, making it perfect for home and office workouts. Total-Body Fitness: Target various muscle groups and engage in weightlifting and strength training exercises for a complete fitness regimen. Quick and Easy Transitions: Switch between different workout modes swiftly with the connecting rods included, ensuring efficient training sessions. Durable Construction: Built to last with high-quality materials and a secure locking mechanism to keep the weights in place. Free Weights Advantage: Utilize free weights for improved muscle engagement, balance, and core stability during your workouts. Compact and Portable: The set's compact design allows for easy storage and transport, making it convenient for on-the-go fitness. Ideal for All Fitness Levels: Whether you're a beginner or an experienced athlete, this adjustable dumbbell set caters to your strength training needs. Home and Office Use: Enjoy the convenience of working out at home or in your office, saving time and promoting a healthier lifestyle. Specifications Material Alloy Department Unisex Colour Name Red/Black What's In The Box 20kg 7-in-1 Adjustable Dumbbell Set.