RAW Creatine Monohydrate Powder is a dietary supplement designed to improve strength, increase lean muscle mass, and aid in muscle recovery during exercise. This unflavored powder comes in a 150-gram container, providing 30 servings. It is gluten-free and contains creatine monohydrate as its primary ingredient. The product dimensions are 8.8 x 9.2 x 13.4 centimeters, and it weighs 0.33 pounds. It is recommended to take 3–5 grams daily to replace what your body uses every day.