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This exercise stepper will help you improve your cardiovascular fitness and strengthen your lower body. The secure, non-skid surface can ensure your sporting activity safely for it gives you a firm footing and works your way up as your endurance and abilities improve. The aerobic step can be used to shape your hamstrings with alternating lunges and strengthen your chest and back muscle by doing pushups. This Optimal for home training, Platform with shock absorbing and provides excellent traction on any floor. Features: ✓ Eworld aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups. ✓ This step system consists of a non-slip platform with support blocks that can adjust the height from 4 to 8 inches depending on the intensity of the workout. ✓ Our stair stepper is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home. ✓ It’s ideal for indoor and outdoor workout and easy to maintain and keep clean ✓ Ideal for a variety of workout routines. like cardio workout or to strengthen your lower body